A Mindful Eating Journey with Melisa Fu O’Connor

Thu Mar 14 2024 at 07:00 pm to 10:00 pm UTC+08:00

G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau, 00000 Hong Kong, Hong Kong | Hong Kong

Pause hk for natural health and fitness
Publisher/HostPause hk for natural health and fitness
A Mindful Eating Journey with Melisa Fu O\u2019Connor
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Join Melisa on her Mindful Eating Journey @pausecafe!
Discover the joy of connecting deeply with your food and nourishing your body and soul.
Melisa Fu O’Connor combines modern scientific knowledge with ancient holistic practices to promote overall well-being. With a background in nutritional sciences, genetics, and pharmaceuticals, she blends her academic expertise with ancient techniques such as Kundalini Yoga and Sound Therapy, offering a comprehensive approach to wellness that integrates Western advancements and Eastern philosophies. As a mother of four, Melisa exemplifies the transformative journey of integrating modern science with timeless wisdom into a busy everyday life.
PRICE:
HK$580 includes:
✔️ introduction to mindfulness-based practices, meditations and eating awareness exercises
✔️what your genes can tell about diet effectiveness and specific nutritional needs
✔️one non-alcoholic drink from the menu
✔️ ⁠simple mindful hands on food prep as a group
✔️⁠60-minute guided mindful eating practice in silence
✔️⁠introduction to ancient raw pu-erh tea.
✔️ ⁠a tea ceremony following by guided mindful drinking using all your 5 senses
✔️⁠dessert
Reserve your spot here:
WhatsApp +852 9708 0187
www.pause.hk/a-mindful-eating-journey
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G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau, 00000 Hong Kong, Hong Kong

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