Discover the joy of connecting deeply with your food and nourishing your body and soul.
Melisa Fu O’Connor combines modern scientific knowledge with ancient holistic practices to promote overall well-being. With a background in nutritional sciences, genetics, and pharmaceuticals, she blends her academic expertise with ancient techniques such as Kundalini Yoga and Sound Therapy, offering a comprehensive approach to wellness that integrates Western advancements and Eastern philosophies. As a mother of four, Melisa exemplifies the transformative journey of integrating modern science with timeless wisdom into a busy everyday life.
✔️ introduction to mindfulness-based practices, meditations and eating awareness exercises
✔️what your genes can tell about diet effectiveness and specific nutritional needs
✔️one non-alcoholic drink from the menu
✔️ simple mindful hands on food prep as a group
✔️60-minute guided mindful eating practice in silence
✔️introduction to ancient raw pu-erh tea.
✔️ a tea ceremony following by guided mindful drinking using all your 5 senses
Reserve your spot here:
WhatsApp +852 9708 0187
Event Venue & Nearby Stays
G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau, 00000 Hong Kong, Hong Kong