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An interactive workshop inviting you to rethink self-care through kindness, compassion, and a more human understanding of wellbeing.Self-care is meant to help us feel better. Yet for many of us, it has increasingly become another area of pressure, something we should be doing “properly,” keeping up with, or fixing ourselves through.
This interactive workshop offers a different way in.
Led by wellbeing writer, podcaster and coach Claire Fitzsimmons, this session invites you to explore what wellbeing looks like when it’s rooted in kindness, compassion, and curiosity rather than self-improvement or constant striving. Instead of asking what needs to change, we’ll gently explore what needs care.
Through guided reflection, conversation, and simple, accessible exercises, you’ll be supported to rethink your relationship with self-care itself, widening it beyond routines, rules, or trends, and reconnecting it to the very real experience of being a person in the world today.
This workshop is for anyone who feels overwhelmed by wellbeing advice, disconnected from themselves, or just unsure whether the way they’ve been taught to “look after themselves” actually works for them.
You’ll leave with:
A more compassionate understanding of what self-care can be
Greater clarity about what supports your emotional and mental wellbeing
Reflections and ideas you can return to in everyday life
A sense of self-trust that doesn’t rely on doing more or being better.
As part of the Frome Kindness Festival, this workshop explores kindness as something we can practise inwardly as well as outwardly. Because extending kindness to ourselves isn’t indulgent or selfish, it’s often the foundation that allows us to meet the world, and each other, with more care.
Tickets and more info here: https://www.tickettailor.com/events/thegoodheart/2052394
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Event Venue
Rook Lane Chapel, Rook Lane Chapel, Bath Street,Frome, Somerset, United Kingdom
Tickets
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