A Joyful Pause: Mindful Moments for Black Women During the Holiday

A virtual workshop for Black women: Find peaceful moments and set loving boundaries during the holiday season.
About this Event

While the holidays bring joy, they often amplify expectations placed on Black women to do it all. This workshop offers practical tools for creating peaceful pauses amid the seasonal rush. You'll learn simple but powerful mindfulness techniques, explore ways to honor your needs while navigating family and career expectations and create a personal self-care plan that actually works.

Leave with:

- Practical mindfulness techniques for instant calm

- Strategies for setting loving boundaries

- A personalized plan for finding moments of joy

- Ways to align holiday activities with your values

Give yourself permission to pause and discover how small moments of mindfulness can transform your holiday experience.