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Learn techniques to bring Stillness to Mind, Cultivate self-compassion for stability and vitality. unclog negativity and thrive!"The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect." - Peter A. Levine
Key Takeaways:
- Empowerment through Transformation: Understand the paradox of trauma's dual nature – its potential to harm and to catalyze personal growth, offering a unique opportunity for positive change.
- Heart-Centered Meditation: Learn heartful meditation techniques that help in soothing anxiety and trauma, fostering a sense of peace and stability within.
- Harnessing Emotional and Spiritual Energy: Discover methods to work with emotional and spiritual energies, redirecting them towards healing, resilience, and personal development.
- Practical Tools: Acquire practical healing tools to Empower Personal Stability ; to Deepen your Spiritual Connection with self and other to enrich the quality of your relationships.
Schedule includes : Guided Meditations, Creative Exercises, Live Music, Mindful Eating, Light Movement and Yogic Breathing
This is a gadget-free event , so you can fully immerse yourself in the experience. Don't miss out on this opportunity to easily tap into the power of your heart!
Musician: Kyoko Kimura , certified healing harpist
We'll be serving delicious vegetarian lunch and snacks. Make sure to arrive by 9:15 am . And don't forget to mark your calendars.
Everyone welcome * No prior meditation experience required * Suggested Donation : $50
Participants feedback from the previous Silence retreat:
https://www.facebook.com/spiritualretreatcenter/videos/755543004941383/
Everyone welcome. No prior meditation experience required. RSVP: https://bit.ly/bkSilence
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Event Venue & Nearby Stays
401 Baker Street,San Francisco,94117,US, United States
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