About this Event
This half-day meditation retreat explores attunement as a contemplative practiceโlearning to listen for what is already stirring within and gently lifting awareness toward presence. Through guided meditation, gentle movement, chanting, silence, and mindful eating, we cultivate inner listening as a way of making space for what is most alive and essential.
Draft Schedule
๐: 10:00 AM - 10:20 AM
Arrival and Settling
๐: 10:20 AM - 10:50 AM
Teaching and Text
Info: Neo-Hasidic teaching on Terumah as attunement
Yidvenu libo โ listening for the heartโs stirring
Framing the day as inner listening
๐: 10:50 AM - 11:10 AM
Chanting as Attunement
๐: 11:10 AM - 11:50 AM
Seated Meditation
๐: 11:50 AM - 12:30 PM
Embodied Practice
๐: 12:30 PM - 01:15 PM
Mindful Eating Lunch (vegetarian lunch is included)
Info: Eating as practice of listening to nourishment and limit
๐: 01:15 PM - 01:45 PM
Walking Meditation
๐: 01:45 PM - 02:05 PM
Seated Meditation
Info: Integration sit
Noticing what has shifted
๐: 02:05 PM - 02:30 PM
Closing Circle and Blessing
Event Venue & Nearby Stays
Der Nister Downtown Jewish Center, 639 South Spring Street, Los Angeles, United States
USD 78.67 to USD 127.76












