Name: A Christmas Gift of Self - Care
Start: 2024-12-08T13:15:00+00:00
End: 2024-12-08T17:30:00+00:00
Location: Paston Farm

What better gift to receive at this time of year than an afternoon of reflection, healing and self care.
For so many, Christmas is a time where most of us are rushing around preparing for the festivities without thinking about how we prepare ourselves.
Why not treat yourself or a loved one that makes this season special for you?
What to expect:
A warm welcome from Helen awaits and an opportunity to discuss self care and the benefits of retreating or wintering followed by a beautiful guided meditation and breath exercise to connect deeper to ourselves.
📌An introduction to Yoga Nidra to include a time for explanation & discussion followed by a short break.
📌 Healing with Mudras and Mantra with Helen & short break
📌 Allow your body and mind to then dive into the parasympathetic nervous system, our rest and digest with a nurturing hour and half Restorative Yoga practice with Helen.
📌Ending the afternoon with a gentle awakening with teas and vegan mince pie and an opportunity to share your thoughts and feelings about your experience, finally ending with a closing prayer/mantra.
Investment £80:00 no later than Nov 1st
Early bird offer £75:00 before Oct 1st
non refundable but can be sold on at my discretion.
To book email Helen
[email protected]
Only 12 places available!
What you need:
A Yoga mat. 2 - 4 blankets
Upto 4 cushions Yoga bolster/s or pillows
eye mask/pillow.
Warm layered clothes you can move in, including warm socks
Any medication required
Bottled water