Name: 9D Breathwork - Releasing Guilt & Shame
Start: 2026-03-22T10:00:00+00:00
End: 2026-03-22T12:00:00+00:00
Location: Other Space Arts

Shame doesn’t always shout.
Sometimes it whispers:
“You should have known better.”
“You’re too much.”
“You’re not enough.”
“You shouldn’t feel this way.”
Guilt lingers quietly in the background — in the replayed conversations, the things we wish we had done differently, the weight we carry long after the moment has passed.
And the truth is…
Most of us carry some version of this.
Not because we are broken.
But because we are human.
Shame keeps us small.
Guilt keeps us stuck.
Over time, these emotions don’t just stay in the mind — they settle into the body. They shape the nervous system. They influence how safe we feel being seen, speaking up, taking space, or simply being ourselves.
This immersive breath-led journey works with layered sound and nervous system regulation to gently access and dissolve the emotional residue stored deep within. Through conscious connected breathing and multidimensional audio, we create a safe internal space to meet these patterns — not with force, but with awareness.
It’s not about reliving the past.
It’s about releasing its grip.
It’s not about fixing yourself.
It’s about softening the self-judgment you were never meant to carry alone.
� Sunday 22 March
� 10:00 – 12:00
� Other Space Arts
Kardelton House, Vansittart Estate, Arthur Road, Windsor SL4 1SE, United Kingdom
� https://www.innatelayers.com/event-details/9d-breathwork-releasing-guilt-shame
If something in you feels seen while reading this…
that might be your invitation.
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