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❄️ Breath to Presence + Cold Plunge ExperienceNovember 13th | 6:00 PM – 9:00 PM
📍 Altered State Wellness | Richardson, TX
💧 Investment: $100 | 3-Hour Immersive Experience
Join Breath by Design and Altered State Wellness for an unforgettable evening designed to teach, transform, and reset your nervous system through the power of breath and cold therapy.
This 3-hour guided experience begins with a 1-hour 9D Breathwork Journey led by Dr. Rachel Sims, designed to teach you how to regulate your breath, calm the body, and prepare for the cold plunge experience. Through immersive sound, guided cues, and intentional breathing, you’ll learn the same down-regulation techniques we teach first responders and military personnel for stress resilience and nervous system control.
Following breathwork, you’ll move into a cold plunge experience guided by the expert team at Altered State Wellness, where you’ll put your new breath techniques into practice. You’ll learn how to stay present, connected, and in control as you immerse yourself in the cold—activating deep focus, emotional regulation, and a renewed sense of strength and clarity.
🌬️ What You’ll Experience:
1 Hour of 9D Breathwork for nervous system mastery and emotional balance.
Guided Cold Plunge Training & Immersion led by Altered State Wellness coaches
Education + Integration on how breath and cold therapy work together to build resilience, mental clarity, and confidence
Community Connection in a safe, supportive environment
🧠 Why This Matters:
Cold exposure is one of the most powerful tools for mental toughness and physical health, but only when combined with intentional breathwork. Together, these modalities train your body to handle stress, reduce anxiety, boost energy, and strengthen your mind-body connection.
Bring your courage, your curiosity, and your breath.
Leave with a deeper understanding of your body’s power to adapt, regulate, and thrive.
🎟️ Limited spots available.
Reserve your experience today — $100 per person.
🔗 Location: Altered State Wellness | Richardson, TX
Tickets: https://linktr.ee/breathbydesign
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Altered States Wellness Richardson, Richardson, United States
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