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Wisdom Healing QigongWelcome to join us for a new series of 8-week Winter 2026 classes from Jan 29th - March 26th Thursdays 10:30 - 12:00 and 7:00 - 8:30 for all levels ... and 2:00 - 3:30 for those who have already done my classes and know the basics of the practice.
Come and more deeply awaken your natural Energy and aliveness from within for increasing energy, wellness, balance, flexibility, confidence, and JOY! A mix of gentle movements, sound vibration using your own voice, visualization, meditation, and posture alignment. Can be done standing or seated and can be done by virtually anyone. Can modify as your body might need.
Welcome to visit my web site at www.sheilaleonard.ca for more details.Visit my NEWS page for my latest Updates.
Please contact Sheila at [email protected] or 709-727-7863 to preregister or simply come along to the first class. If you would like me to add your name to my mailing list to automatically receive any Updates, please drop me an e-mail to let me know.
All Welcome.
Come, Re-lax, and En-JOY this wonderful Mindfulness practice ….
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The Lantern, 35 Barnes Road, St. John's, NL, Canada
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