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8 week Meditation Course🌸 starts in MayThe aim of this course is to make you feel better in so many ways.
Find ways to feel more positive and worry less.
Have greater self-esteem and tools to tackle negative thinking
Practice feeling more joyful
Sleep and Rest more easily
Learn how to deal with difficult emotions
Respond differently to pain
Have a greater sense of “Self”.
Meditation has been a part of my life for over 40 years and I've been teaching for 25 years.
In this course I will be teaching a guided form of iRest® Yoga Nidra. This is a trauma friendly, scientifically based, secular form of guided meditation based on ancient practices.
All the meditation practices are very life affirming and enjoyable. They encompass both Mindfulness and Insight meditation and once learnt you can continue to practice with recordings or use the techniques on your own. This form of meditation gives you 10 meditation tools that you can use in everyday life.
It's only an 8 week course but if you practice little and often you will start to feel a real difference in your capacity to surf the waves of life.
DATES
2 May - 27 June ( no class on 23 May- course is 8 week spread over 9)
LOCATION
The Yoga Studio, 22 Aramoana Avenue, Narrow Neck.
email me to reserve a place or book here = https://buk.ie/theyogastudio
Cost of this course includes a work book and audio recordings for your home practice.
#learntomeditate #meditationauckland #aucklandmeditationteacher #meditationforbeginners #irestyoganidra
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Event Venue & Nearby Stays
The Yoga Studio, Auckland, New Zealand
