About this Event
Before the inbox.
Before the calls.
Before the world starts asking for your attention.
Come back to your body.
6 AM Club is a Friday morning music-driven movement experience at Music City Work Club for entrepreneurs, creatives, founders, leaders, and high-performers who want to start the day with energy, clarity, and intention.
Led by Somatic Strength with music by DJ JessZeffect, this class blends strength, mobility, breath, sweat, rhythm, and nervous system regulation into one powerful morning reset.
This is not just a workout.
- It is your pre-work ritual.
- Your capacity-building practice.
- Your chance to move your body, elevate your energy, and enter the day grounded and charged.
What To Expect
Expect a powerful morning experience that includes:
- Strength
- Mobility
- Breath
- Somatic movement
- Sweat
- Live DJ energy
- Nervous system regulation
- Recovery
- Community
- A full-body reset before the workday begins
The class is designed to help you leave feeling clear, grounded, energized, and ready to take on the day.
After Class: Your MCWC Day Pass Is Included
After class, your ticket includes a day pass to experience Music City Work Club.
Stay after class and enjoy:
- Coffee
- Workspace
- Community
- Sauna
- Cold plunge
- Recovery tools
- A focused place to get to work after you move
This is the full win the day before 9 AM experience.
- Move your body.
- Elevate your day.
- Then stay, recover, connect, and get to work.
Who This Is For
This class is built for:
- Entrepreneurs
- Creatives
- Business owners
- Founders
- Salespeople
- Leaders
- High-performers
- People who want to start their Friday with more energy and intention
- Anyone looking for a better morning ritual
You do not need to be an athlete. You just need to show up ready to move, breathe, sweat, and reset.
Schedule
Fridays starting May 8
8-week pilot series
- Doors open: 6:00 AM
- Class starts: 6:30 AM
- Class ends: 7:30 AM
Stay after class for coffee, workspace, sauna, cold plunge, recovery, and community.
Location
Music City Work Club - The Nations, Nashville, TN
Tickets
Non-Member Class Pass — $25
Includes:
- 6 AM Club class
- Live DJ set
- Same-day pass to Music City Work Club
- Coffee
- Workspace access
- Sauna
- Cold plunge
- Recovery amenities
MCWC Member RSVP — Free
- Music City Work Club members attend free during the pilot.
- Members should reserve their spot in advance because space is limited.
What To Bring
- Workout clothes
- Water bottle
- Towel
- Change of clothes
- Swimsuit if you plan to use the sauna or cold plunge
- Laptop, if you plan to stay and work after class
Why 6 AM?
Because how you enter the day matters.
Most people start the day by reacting:
- Email.
- Texts.
- Meetings.
- Pressure.
- Problems.
- Noise.
6 AM Club gives you a different entry point.
- You begin in your body.
- You move.
- You breathe.
- You sweat.
- You regulate your nervous system.
- You get grounded before the world starts pulling on you.
Then you stay for coffee, recovery, workspace, and connection.
That is how you win the day before 9 AM.
Event Venue & Nearby Stays
Music City Work Club - The Nations, 4909 Alabama Avenue, Nashville, United States
USD 25.00
