About this Event
Join Sammy and iBreathe Community for an in-person transformative 6 week journey delving into the realms of Breathwork. Each week is focused on different breathing modalities and intentions, offering a space to fully equip yourself with tools, techniques and a deeper understanding of yourself.
Weekly Live Sessions
6 in-person sessions (90 minutes) with Sammy, each focusing on different breathing techniques and mindful practices to help you rest, restore and replenish.
- A safe, supportive space with a group of like-minded people.
- Time to practice, reflect, and integrate, even if you’ve never tried Breathwork before.
- Sessions include somatic awareness, emotional health & grounding. Noticing how the body responds, and releases stored tension.
What You'll Walk Away With
- A calmer mind & body, more present and connected
- Better sleep, focus & energy
- A toolkit of breathwork practices for daily life to help you combat anxiety, overwhelm and distress.
- A positive mindset with mindful hacks to shift your daily perspective
- Deeper self-awareness & connection to your body
- Supportive friendships, shared experiences & so much more
The greatest investment you will ever make is within yourself.
I’m looking forward to welcoming you onto the mat, as we journey inward together towards presence and calm.
- If you wish to pay in installments please email: [email protected]
- Start date: Wednesday 12th November
- Time: 6pm - 7:30pm
Event Venue & Nearby Stays
Inner Guru CIC, 81 Walton Road, Liverpool, United Kingdom
GBP 157.80
