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Discover the foundations of yoga in a supportive, nurturing six-week journey designed especially for beginners. This course blends the mindful grounding of Hatha Yoga with the gentle, flowing sequences of Vinyasa, helping you build confidence, strength, and body awareness at a steady, enjoyable pace.
Each week introduces new techniques while reinforcing what you’ve already learned, allowing you to grow safely and progressively.
You’ll explore:
- Breathwork (Pranayama): Learn how to breathe with ease and clarity to support your practice and calm the mind.
- Foundational Postures: Build strength, stability, and mobility through accessible, well-broken-down poses. Flowing Sequences: Experience simple Vinyasa flows, linking movement with breath to create balance and fluidity.
- Alignment & Technique: Understand how to move safely, with individual guidance and hands-on support.
- Relaxation & Mindfulness: Finish each session with deep rest to soothe the nervous system and help you integrate your practice.
Start Date - 01/06/26 (running every Monday for 6 weeks)
Start Time - 5.30 - 6.45pm
Place - The Yoga Den, 27 Lightwood Rd, Buxton, SK17 7BJ
Cost - £75 for 6 weeks
Single session drop in's open up closer to the course start date if the course is not full.
Drop in Price if available - £13.50
Only 6 Spaces available on each session.
By the end of the six weeks, you’ll feel more connected to your body, more confident on the mat, and ready to step into open classes with ease. This course is perfect for complete beginners or anyone looking to refresh the basics.
No flexibility needed — just an open mind and a willingness to explore.
Your mat becomes your sanctuary for growth, strength, and inner calm.
Suitable for beginners. All equipment is provided. Please wear comfortable gym/yoga clothing. Please arrive 10mins before the session starts.
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27 Lightwood Road , SK17 7BJ Buxton, United Kingdom, 27 Lightwood Road, Buxton, SK17 7BJ, United Kingdom
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