6 week Antenatal preparation for the 4th trimester/beyond the bump.

This course will run every Thursday 15:00 - 16:30 for 6 sessions from 13/11/25 - 18/12/25 inclusive of those dates.

This course is aimed at first time birthing women and people from 12-32 weeks pregnant.

This course is only for the women/pregnant person only. Sadly we don't have space to facilitate for partners too.

Benefits:

· Getting to know other birthing people.

· Supporting health and wellbeing in pregnancy

· Reducing stress through relaxation and mindfulness exercises

· Exploring helpful and unhelpful past experiences and their influence on parenting

· Understanding baby brain development

· Understanding how babies communicate

· Building strong foundations for parent and baby

· Introducing self-compassion

The course is run by specialist mental health practitioners,health visitors and midwives

Event Venue & Nearby Stays

Tarner Family Hub, Ivory Place, Brighton and Hove, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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