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5Rhythms® teacher, Suzie Craddock is delighted to offer a new beginning to her wave classes and you will be challenged to think about the race and health of your life in 2025 ..Through increasing your awareness of your own body systems Being aware that we are potentially all winners if we move authentically and from a deep knowing inner and outer space .The questions will be how you are moving today ? , and who you are moving for and will it be worth it ?. Moving imaginatively along side others in support and community enhances the feeling and sense of being alive in your body. When you give your self time to grow and change every person has the potential to be a winner:
Discovering the various insights how your body lives each day and the difference between living for you and the advantages of making the choice to live in your body ! Knowing that we will embrace the wave as a expressive movement process
Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. quote from Gabrielle Roth founder of Gabrielle Roth's 5Rhythms #dancechallenge #movementismedicine #CompassionateCare
We welcome all dancers All fitness levels All sizes and shapes The 5 ®Rhythms is a beautiful deep moving creative practice .It is a safe container to become self aware ,explore ,dream ,discover ,embrace and express our selves through movement .
The 5 ® Rhythms is a creative, practice, that will take you out of your head and into your body.As Gabrielle Roth founder of 5Rhythms said This “Movement practice gets all your creative juices flowing. It doesn’t just release your body, but it opens up your heart and empties out your mind, as well.”
— Gabrielle Roth
The dance floor becomes a place you can pause and catch the trade winds in your sail . Its a practice where you can Connect with others and to yourself. This is an invitation to you to find ways to to open up in a more conscious loving integrated way.
To mindfully become and be present in your physical emotional and spiritual bodies !
The 5 ® Rhythms practice helps you discover and become aware of unconscious movement habits. We invite you to learn to move and be fully present and at east in your body ! as you move you learn to find the ease to be effortless in your moves and balance.
Keeping grounded and anchored . Making subtle adjustments to the relationships of your head back etc which is your birthright !
Discover how being fully present and at ease in your body transforms your practice. Being upright is not just an arbitrary shape; it’s a perfect expression of movement meditation itself.
Please wear comfortable loose clothing
Bring your water bottle
Bring your intention and your moves
Please leave your phone unplugged outside venue or in the car !
Event Venue : Solaris 80 Railway Road Cottesloe
TIme : 7 pm -8-45 pm
Tuesday 4th feb and Tuesday 18th Feb starting at 7 pm -8-45 pm
Cost : $25 student and pensioner discount available on request
Testimonial :
Suzie’s teaching success is a testament to the power of dance to connect, inspire, and transform, Her workshops are a liberating and a rewarding experience for me .Her approach has catered to my needs and sensibilities, and allowed for my movements to be juicy emotional, and spiritual, This has given me a inner sense of psychological growth accessing a new health and wellness well being . Suzie balances compassion and empathy with identifying themes, causes, and patterns of thought. Leaving each session, I feel as though something inside me has opened up. She has a great sense of humor which has bought joy into my heart . Deidre L S
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Event Venue & Nearby Stays
Solaris 80 Railway Road Cottesloe 6011 , Perth, WA, Australia, Western Australia 6011
