Advertisement
Yin is the softer side of yoga: slow, receptive, allowing. Exploring gently activating shapes in the body, largely seated and reclining postures, where we use our breath in the longer holds to dissolve deeply held tension in body and mind. Feel the difference a regular Yin Yoga practice makes:
~ A calm mind and more space between thoughts
~ Tissues that are supple and responsive
~ A deep sense of safety and connection in your body
~ Urgency is replaced with ease, patience, and trust
~ Your joints find more mobility and space, making stillness and sleep easier
~ Movement feels more joyful, and you're more sensitive to what your body feels
~ You feel tuned in to your inner knowing, and can listen more deeply to your body's wisdom
~ Your nervous system is more flexible, adaptable, and defaults to calm and alert more frequently
Yin Yoga is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave.
Discover how to teach it yourself, and offer this quiet, insightful practice to others!
Our 50 Hour Yin Yoga Teacher Training runs for 4 full days (on weekends), with additional online content including practices and a pose library. Please visit the website for information on the curriculum, dates, and tuition fees. We have a limited amount of space in-studio, and the course is capped at 8 participants for a more intimate learning experience.
Course Dates:
March 14, 15, 21, 28
{9-6:30pm each day}
Yoga-Riffic: 713289 1st Line EHS in Mono
The course is presented by experienced Yin Yoga Teacher and former owner of Kala Yoga, Laurin Wolf. All contact hours will be completed with this instructor, comprised of live sessions and some pre-recorded online content.
Advertisement
Event Venue
Orangeville, ON, Canada, Ontario L9W1K4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
