Name: 50-Hour Yin Yoga CET with Almen Wong
Start: 2024-05-11T09:30:00+08:00
End: 2024-05-11T19:00:00+08:00
Location: PURE Yoga World Trade Centre

This 50-hour course is designed for experienced and aspiring yoga teachers and students who wish to improve their knowledge of Yin Yoga – the quiet practice – and are keen to enhance their knowledge of the anatomical and energetic theories of yoga practice.
1. Yin yoga asana clinic
2. Anatomy
3. Sequencing
4. Variations of poses
5. Principles of yin yoga
**After completion of the training, students will receive a certificate from PURE
What is Yin Yoga?
Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes or more, instead of the usual five to eight breaths.
Rather than focusing on muscles like a classic yang yoga practice would, yin focuses on fascia, tendons, ligaments, joint capsules, bones, and more. This emphasis on the “yin” tissues of the body means that the practice moves slowly and subtly to efficiently target these “deeper” parts of the physical form.
Who needs Yin Yoga?
Yin Yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.