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Discover the Basics of Yoga: A Journey to WellnessDuration: 5 Weeks (5 Classes each Friday)
Starting Date: Friday 5th of Aug at 5:30 PM
Time: 5:30PM
Location: 39 Main South Rd, O'Halloran Hill
Instructor: Rikki
Fee: $110
About the Workshop
Are you new to yoga and curious about its benefits? Join our 5-week Yoga Workshop for Beginners, designed to introduce you to the foundational principles of yoga in a supportive and nurturing environment. This workshop is perfect for anyone looking to start their yoga journey, regardless of fitness level or experience.
What to Expect
Week 1: Introduction to Yoga
- Understanding the basics: What is yoga?
- Learning simple breathing techniques (pranayama)
- Introduction to basic yoga poses (asanas)
- Gentle stretching and relaxation exercises
Week 2: Building Strength and Flexibility
- Exploring standing and balancing poses
- Techniques to improve strength and flexibility
- Introduction to sun salutations (Surya Namaskar)
- Guided relaxation and mindfulness practice
Week 3: Enhancing Balance and Coordination
- Deepening your practice with intermediate poses
- Focus on balance and coordination
- Incorporating props for support and alignment
- Meditation techniques for mental clarity
Week 4: Connecting Breath and Movement
- Synchronising breath with movement (Vinyasa Flow)
- Introduction to seated and twisting poses
- Techniques for deeper stretches and muscle release
- Guided visualisations for stress reduction
Week 5: Integrating Your Practice
- Combining all elements learned in previous weeks
- Creating a personal yoga practice
- Understanding modifications and variations
- Extended relaxation and closing meditation
Benefits of Joining
- Improved flexibility and strength
- Enhanced mental clarity and relaxation
- Better posture and alignment
- Increased awareness of breath and body
- A supportive community of fellow beginners
What to Bring
- Comfortable workout clothes
- A yoga mat (we have some available for use too)
- Water bottle
- A positive attitude and an open mind
How to Register
Ready to begin your yoga journey? You can sign up today by registering online or call us at 8322 1788. Spaces are limited to ensure personalised attention, so secure your spot as soon as you can!
Embrace the path to a healthier and more balanced life with our 5-week Yoga Workshop for Beginners. We look forward to welcoming you to our yoga community!
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Event Venue & Nearby Stays
39 Main South Rd, O'Halloran Hill, SA, Australia, South Australia 5158, 39 Main South Rd, O'Halloran Hill SA 5158, Australia,Adelaide, South Australia
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