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NEW 5-Week Yin Yoga Course 🧘🏻♀️ 🧘🏽🤔: Flexibility, Mobility & Awareness ☯️
📌: Tuesday 21st April till Tuesday 19th May 2026
⏰: 18.15pm till 19.15pm
💒: Onchan Parish Hall
💷: FULLY BOOKED!
💞 All levels 🤗
⚠️ SPACES FILLING ⚠️
👉 To enrol in all courses, payment is required in advance, either by bank transfer, PayPal (exc' £2 admin fee) or cash.
👉 Once payment is received, your space will be secured. If you are paying by direct bank transfer, please include your name, the date and time of the course you will be attending, and DM to confirm your attendance. Thank you.
👉 All equipment provided.
👉 All levels are welcome, including beginners.
❣️ BOOK TODAY!!! ❣️
❣️ PLACES LIMITED!!! ❣️
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” – Esther.
🧐 Why Choose Yin Yoga?
🤔 Do you feel tight and stuck in your body? If the answer is 'YES'...?
Then Yin Yoga could be transformational for you...🫵
Yin Yoga focuses on the yin tissues — the deeper, hidden structures in the body, such as connective tissue, fascia, and the ligaments surrounding your joints.
When these tissues become very tight, you can stretch your muscles as much as you like, but your flexibility may not improve — and you may even increase your risk of injury.
Gently targeting and gradually opening the yin tissues creates more space for your muscles to move and elongate.
The unhurried pace teaches you a great deal about your own body and mind: how subtle adjustments can transform a posture, and how everything in your body is connected.
Yin is a slow-paced practice that works beautifully alongside cycling, weight training, running, and other activities that tend to shorten muscles and reduce overall flexibility and mobility. 🚴♀️ 💪 🏃🏽♂️
In a Yin Yoga class, postures are typically held for three to five minutes. Your body is supported with props to help you relax, breathe into the stretch, and allow gravity to deepen the pose.
👉 Benefits of Yin Yoga
• Reduces stress and anxiety
• Promotes mindfulness
• Improves joint mobility
• Reduces joint pain
• Improves flexibility
• Elongates and releases tight muscles
• Reduces back pain
• Improves posture
• Supports better sleep
The combination of long-held postures and focused breathwork significantly improves flexibility and joint mobility, supporting your progress in sport, movement, and everyday life.
⚠️ WARNING: These sessions can leave you feeling deeply relaxed and totally zen. As you become more accustomed to them, you’ll likely notice a real shift in your nervous system.
👉 What to wear and when to eat. Please wear warm, comfortable clothing that you can move in easily, and try not to eat for 90 minutes before practice.
👉 Who can join? All levels are welcome, including beginners.
If you’re unsure whether these sessions are suitable for you, please don’t hesitate to call or DM Esther on 416654.
I’m very much looking forward to welcoming back returning students and embracing new students beginning their Yoga journey with us. 🤗
Sending love, peace, & gratitude, 🙏
Esther 💞
For more information about this practice and its benefits, visit: https://www.estherjonesyoga.co.uk/yin-yoga/
👉 Please see your GP if you have any concerns before joining.
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