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3.–5.10.2025 OCEANIC BODYScaravelli Inspired Yoga Workshop with Helen Noakes (UK)
Helen on joogaopettajien ja kehotyöskentelyn kouluttaja Intiassa ja ympäri Eurooppaa. Helen on saanut inspiraationsa Vanda Scaravellin opetuksista ja hänen oppilaansa Elizabeth Paunczin mentoroinnista. Hän on intohimoinen spontaaniin, intuitiiviseen liikkeeseen aaltojen ja spiraalien muodossa ja sisällyttää opetukseensa rakkautensa somaattiseen kehotyöskentelyyn, improvisoituun Gaga-tanssiin ja Feldenkrais-metodiin. Helen tarjoaa myös koulutuksia Chavutti Thirumalissa, jolla on vahva vaikutus hänen opetustyyliinsä.
Helenin tavoitteena on kutsua olemisen keveyttä ja iloa liikeharjoitteluumme ja kannustaa kuuntelemaan ja vastaamaan intuitioonsa turvallisesti ja tietoisesti. Vanda Scaravellin inspiroima jooga ei sisällä menetelmiä tai ennalta-asetettuja koreografioita. Tämä lähestymistapa rohkaisee harjoittajaa luomaan vahvan suhteen maahan, hengitykseen ja selkärangan herättämiseen.
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FRIDAY 3.10.2025 – TRUST YOUR INNER FLOW
Scaravelli Inspired Yoga Training Group Gathering with Helen Noakes and Meri Mort
This is a creative and enriching session, where we will commune with people who share a passion for somatic and embodied movement. There will be a beautiful space held for sharing and encouragement to allow the development of inner creativity and alchemy to birth itself.
Trusting your inner flow is all about acting, expanding and responding to your source wisdom that simply knows and feels. We will as a group through playful experimentation and creative activity discover how to translate your passion into a grounded and simple movement to enjoy and teach. We will be writing our own poems to express our day together and to infuse our practice with inspiration.
(One day gathering is an 8 h (+2 h homework) training day whenever Helen visits Helsinki. If you are a yoga teacher, you will receive on each session 10 training hours which will in time lead to a 50 h YTT certified training diploma).
Time: 9–18
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ANYBODY CAN JOIN THE WEEKEND SESSIONS. EVERYONE IS WELCOME. ANYONE AT ANY AGE IS WELCOME TO JOIN.
SATURDAY 4.10.2025 – ROOTS TO WAVES
Finding our deep roots through visualisation and improvisational movement, will direct us into feeling our unique inner ocean. We will encourage yoga shapes and gestures to spontaneously emerge with lightness and playfulness as our guide. Please bring a lightness of being with you and an open mind.
Time: 10–17
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SUNDAY 5.10.2025 – A TRUE WARRIORS BALANCE
How does it feel to be light and grounded, heavy and soft, rooted and open… we will be honouring our warrior path in feeling our inner strength and empowerment from the gift of balances. We will create our own flow sequences, bringing in creativity and our own flavour to each balancing shape. Fun and active, tapping into our core tissues and the ever eternal breath and gravity as our friends.
Time: 10–17
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INFORMATION:
LOCATION: Sitruunapuu, Sammatintie 2, katutaso (Vallila, Helsinki). There are yoga mats and props for everyone.
TIME: Friday 9–18, Saturday 10–17, Sunday 10–17 (with lunch and tea break)
PRICES – EARLY BIRD until 30.5.2025. All prices include Finnish VAT.
* Friday, teachers day: Early bird 169€ (189€)
* 2 days, weekend: Early bird 229€ (259€)
* All 3-days: Early bird 379€ (419€)
BOOKINGS –> CONTACT: [email protected] When booking, please send me your invoicing details, such as street address and possible company name. You will then receive an invoice from Meri Mort.
(Koska Helen matkustaa opettamaan ulkomailta, osallistumismaksua ei palauteta. Mutta voit antaa/myydä paikkasi eteenpäin. Jos kurssille on jonottajia, Meri auttaa paikan eteenpäin saamisessa.)
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”MOVEMENT IS THE SONG OF THE BODY.” -Vanda Scaravelli
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PALAUTTEITA Helenin Helsingin opetuksesta:
“Vapaana, kevyenä, onnellisena. Sain siivet <3” -Milla
“Helenin opetus on iloista ja kepeää, ja antaa uusia oivalluksia joka kerta, vuodesta toiseen. Kehosta löytyy leikkisyys, jota ei aina muista olevan olemassaan.” -Sari
“There are people who vibrate sparkling loving warming energy and Helen and Meri are ones! There is always hope. There is always strenght. There is always loving smiles and couraging words. Thank you sister and see you again!” -Varpu
“Kiitos ihanasta viikonlopusta. Tulin avoimin mielin ja lähden vielä avoimempana. Yhteys, sisaruus, virtaus, avoimuus ja hyväksyminen jäi seuraani. Sain paljon oivalluksia, kokemuksellista tietoa ja tuntemuksia.” -Päivi
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Event Venue & Nearby Stays
Galleria Sitruunapuu, Sammatintie 2,Helsinki, Finland
