300 HOUR TEACHER TRAINING WITH SAUMIK BERA

Master Saumik is one of the leading yoga teachers in Asia, he has been doing yoga for the past 35 years and teaching for 25 years. He is a successful studio owner in Singapore, Hong Kong, Indonesia, Japan, India and many more – with graduate teachers known all around the world.

This yoga training course aims to deepen trainees’ practice and knowledge in different aspects of yogic practice, preparing them as a lifelong yoga student and the best teacher within themselves . The training focuses on enhancing trainees’ understanding of yoga philosophy, mastering their yoga practice, and stabilising the connection of the body with the mind and soul. The course comprises multiple layers of learning that are customisable to each individual’s needs, level, and experience. Trainees will study fundamental postures, anatomy, yoga philosophy, and spiritual development. This is a demanding training, scheduled over 4 months – with each month requiring 7 days in person and remaining days for self study. Each month will focus on a different approach and style of yoga – creating a unique experience from an anatomical and spiritual perspective.

Our program is open to yoga teachers and enthusiasts alike. As a teacher, you will deepen your skills and knowledge, allowing you to offer more effective and transformative classes to your students. For yoga lovers, this is an opportunity to level up your life and deepen your understanding and practice of yoga.

Don’t miss this opportunity to take your practice and teaching to the next level. Enroll now and transform your life through yoga.

The program is divided into four modules, each divided into 4 different aspects of yoga – Advanced Hatha, Anatomy and Therapy, Mindfulness and Stress Management, Alignment and Adjustment – all detailed below.

MODULE 1 – Advanced Hatha, 3-8 November 2023

Module 1 focuses on advanced Hatha yoga practice and teaching. You will learn how to deepen your asana practice and teach advanced postures with confidence and precision.

The Advance Hatha (75 hours) training is an intensive 7-day program that includes 60 hours of training and 15 hours of self-practice/teaching – requiring a submitted report at the end of the course.

The program is focused on Hatha yoga, and each day starts with a powerful breathing practice, followed by yogic Nauli Kriya. The training will focus on advanced Hatha yoga postures, which will include front bend poses, back bend poses, twisting poses, inversion poses, as well as arm balance poses. These postures will be practiced in a way that focuses on alignment and adjustment, allowing you to develop a deeper understanding of each pose and how to achieve it correctly.

In addition to the physical practice, the training will also include daily meditation, which will help you to deepen your focus and concentration, and explore the inner workings of your mind. The program will also cover the philosophy of yoga, which will help you to understand the roots and principles of this ancient practice.

One of the unique aspects of this training is that it will help you to design your own yoga class. This will be achieved through a combination of theory and practical sessions, where you will learn how to structure a class, how to sequence postures, and how to cue students effectively.

Overall, this training is designed to take your Hatha yoga practice to the next level. Whether you are a seasoned practitioner or a beginner, this program will help you to deepen your understanding of yoga, and develop the skills and knowledge you need to share this practice with others.

MODULE 2 – Anatomy and Therapy, 1-6 December 2023

Module 2 covers anatomy and therapy, where you will learn about the human body and how to apply therapeutic techniques to help heal physical issues.

The Advance Anatomy and Therapy (75 hours) training is an intensive 7-day program that includes 60 hours of physical and online training, as well as 15 hours of self-study and research. The program is designed to provide you with a comprehensive understanding of the human body and mind, and equip you with the skills and knowledge you need to apply therapy to heal and cure physical problems.

The training will focus on a range of topics related to anatomy and therapy, including manual therapy techniques, movement therapy, and the latest research on the human body and mind. Through a combination of theory and practical sessions, you will learn how to identify and treat a range of physical problems, such as back pain, neck pain, and joint problems.

One of the key features of this training is that you will learn how to design your own therapy class. This will be achieved through a combination of theory and practical sessions, where you will learn how to structure a class, how to sequence therapy techniques, and how to customize therapy to suit the needs of individual clients.

In addition to the physical and online training, you will also have access to self-study materials, including research articles, case studies, and other resources that will help you deepen your understanding of anatomy and therapy. This self-study component is an important part of the program, as it will allow you to apply your knowledge and skills in real-life situations.

Overall, the Advance Anatomy and Therapy (75 hours) training is designed to provide you with a comprehensive understanding of the human body and mind, and equip you with the skills and knowledge you need to apply therapy to heal and cure physical problems. Whether you are a seasoned or beginner therapist, this program will help you take your skills to the next level, and help you become a more effective and knowledgeable practitioner.

MODULE 3 – Mindfulness and Stress Management, 19-24 January 2024

Module 3 delves into mindfulness and stress management through Yin yoga and healing practices. You will learn how to use these tools to manage stress and improve your mental and emotional wellbeing.

Mind engineering is a term that refers to the use of various techniques and tools to help individuals improve their cognitive abilities and mental processes. This can include strategies for improving memory, concentration, focus, and creativity, as well as techniques for managing stress, anxiety, and other mental health issues.

The Meditation and Stress Management course is a 75hour course with a week long 60hr study and 15 hour self study in-depth program that covers Yin Yoga and Pranayama with the tools of Biology and Psychology. The program is designed to help participants learn how to manage stress and cultivate a deeper sense of calm and well-being through the practices of meditation, Yin Yoga, and Pranayama.

The program is 75 hours long and includes a variety of teaching methods, including lectures, discussions, and practical sessions. Throughout the program, participants will learn about the science behind stress and how it affects the body and mind. They will also explore the different tools and techniques that can be used to manage stress, including meditation, Yin Yoga, and Pranayama.

The program will cover a variety of topics, including the benefits of meditation and Yin Yoga for stress management, the science of Pranayama and how it affects the body and mind, and the role of biology and psychology in stress management. Participants will also have the opportunity to explore different meditation and yoga practices, including Yin Yoga poses and Pranayama techniques, to help them cultivate a deeper sense of calm and well-being.

One of the unique aspects of this program is that it combines the tools and techniques of biology and psychology with the practices of meditation, Yin Yoga, and Pranayama. This allows participants to gain a deeper understanding of the science behind stress and how it affects the body and mind, while also learning practical tools and techniques that can be used to manage stress and cultivate a greater sense of calm and well-being.

Overall, the Meditation and Stress Management course is an ideal program for anyone who wants to learn how to manage stress and cultivate a deeper sense of well-being. Whether you are a seasoned practitioner or a beginner, this program will provide you with the knowledge and skills you need to take control of your stress and live a more peaceful and fulfilling life – helping you and others learn to live better.

MODULE 4 – Alignment and Adjustment with Teaching Methodology, 23-28 February 2024

Module 4 focuses on adjustment and alignment with body and mind reading. You will learn how to read the body language and energy of your students, to provide appropriate adjustments and modifications to enhance their practice.

The Yoga Alignment and Adjustment with Teaching Methodology course is a comprehensive program that is designed to help yoga instructors deepen their knowledge and skills in the areas of alignment and adjustment. The program is 75 hours long, with 60 hours of in-person training and 15 hours of self-study.

Throughout the program, participants will learn about the principles of alignment and adjustment in yoga, and how to apply these principles in their teaching. They will also learn about the different types of bodies and how to read students’ body language and energy levels, to understand their needs and to tailor the practice to their specific needs.

The course will cover a variety of topics related to alignment and adjustment, including the anatomy of the body and how it relates to yoga postures, the different types of adjustments that can be used to enhance the practice, and the role of communication and rapport-building in teaching yoga.

Participants will also have the opportunity to explore different teaching methodologies, such as Vinyasa flow, Hatha, and Yin yoga. They will learn how to design and structure classes to meet the needs of different students, and how to create a safe and supportive learning environment.

Another unique aspect of this program is that it includes training in body and mind reading. Participants will learn how to read the body language and energy levels of their students to understand their needs and to provide appropriate adjustments and modifications.

Overall, the Yoga Alignment and Adjustment with Teaching Methodology course is an ideal program for yoga instructors who want to deepen their knowledge and skills in the areas of alignment and adjustment. Whether you are a seasoned practitioner or a beginner, this program will provide you with the tools and techniques you need to become a more effective and confident yoga teacher.

Event Venue & Nearby Stays

The Yoga Room, 104 Jervois Street, Hong Kong, Hong Kong