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Michele Schalin takes you through the 30/30 Mental Fitness Challenge, a playful, 30-day journey designed to help you feel grounded, centered, peaceful and grateful throughout the day using simple brain training daily practices. Using short 2–4 minute mental fitness exercises sprinkled throughout the day, for a total of 30 minutes, you'll learn how to reset your nervous system, strengthen emotional resilience, and stay more present without feeling overwhelmed.
The challenge includes daily micro-practices, a gentle end-of-day reflection, and a Mental Fitness Buddy system for support and connection. With a focus on grounding, positivity, energy renewal, and compassionate connection, this experience supports lasting change through small, intentional habits.
Life is meant to be enjoyed, not just endured, this challenge invites you to enjoy it, one mindful moment at a time.
RSVP: https://partiful.com/e/2BuTj6KRpisl4ECedW8k
Participants will receive:
A guided introduction to the 30/30 Mental Fitness Challenge
Simple, science-backed 2–4 minute daily practices to feel more grounded, calm, and present
Tools to reset the nervous system and reduce daily stress
Support for building emotional resilience without overwhelm
A clear, easy-to-follow 30-day structure that fits into real life
A gentle end-of-day reflection practice to build awareness and gratitude
Connection and accountability through a Mental Fitness Buddy system
Practices focused on grounding, positivity, energy renewal, and compassion
Practical tools participants can continue using long after the workshop
A renewed sense of peace, clarity, and enjoyment in daily life
Bring:
Blanket
Yoga mat
Pillow
Eye mask
Journal
Join us at Flow Yoga 1221 S Congress Ave., Austin, TX 78745
RSVP: https://partiful.com/e/2BuTj6KRpisl4ECedW8k
6:30pm Mingle
7:00pm Event starts
Hosted by The Fire Universe & Michele Schalin (Mindful Metamorphosis)
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Event Venue & Nearby Stays
1221 Congress Ave S, Austin, TX 78704-0152, United States
Concerts, fests, parties, meetups - all the happenings, one place.
