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𝟏𝐬𝐭 𝐚𝐧𝐝 𝟐𝐧𝐝 𝐨𝐟 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐈𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐢𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝟐 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬! 🌿✨
𝐓𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐡𝐮𝐬𝐭𝐥𝐞 𝐚𝐧𝐝 𝐢𝐧𝐝𝐮𝐥𝐠𝐞 𝐢𝐧 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐛𝐨𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝. 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬.
𝐃𝐚𝐲 𝟏: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝐬𝐭 - "𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲 𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐨𝐮 𝐓𝐫𝐚𝐢𝐧"
𝟏𝟎:𝟎𝟎 𝐀𝐌 - 𝟏𝟏:𝟑𝟎 𝐀𝐌 | 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐖𝐨𝐫𝐤 (𝐍𝐚𝐝𝐢𝐚)✨
Introduction to the power of breathwork for improving physical performance.
Techniques to increase lung capacity, optimize oxygen intake, and calm the nervous system for a better training session.
𝟏𝟏:𝟒𝟓 𝐀𝐌 - 𝟏𝟐:𝟏𝟓 𝐏𝐌 | 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐚𝐥𝐤: (𝐒𝐡𝐞𝐫𝐫𝐲)
𝐇𝐨𝐰 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲 𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - Learn how to create sustained energy, improve endurance, and repair muscle faster, to achieve your goals in a healthy, safe and sustainable way.
𝟏𝟐:𝟏𝟓 𝐏𝐌 - 𝟏:𝟎𝟎 𝐏𝐌 | 𝐋𝐮𝐧𝐜𝐡 𝐁𝐫𝐞𝐚𝐤 (Healthy Snacks, Fresh Salads, Soft Drinks)
A wholesome lunch with fresh salads, protein-packed snacks, and refreshing drinks.
𝟏:𝟎𝟎 𝐏𝐌 - 𝟐:𝟎𝟎 𝐏𝐌 | 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 (𝐒𝐡𝐞𝐫𝐫𝐢)
Pilates Masterclass - deepen your understanding of Pilates, its benefits, and core principles while getting a full-body workout. Perfect for all levels, this class combines education and movement to help you feel confident in your practice and leave you feeling stronger.
𝟐:𝟎𝟎 𝐏𝐌 - 𝟑:𝟎𝟎 𝐏𝐌 | 𝐘𝐨𝐠𝐚 (𝐌𝐚𝐫𝐤)🧘♀️
A mindful, restorative yoga flow to stretch and lengthen the muscles after the Pilates session.
Focus on mobility, stress release, and calming the body for the rest of the day.
𝐃𝐚𝐲 𝟐: 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝐧𝐝 - "𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧"
𝟗:𝟎𝟎 𝐀𝐌 - 𝟏𝟎:𝟎𝟎 𝐀𝐌 | 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 (𝐒𝐡𝐞𝐫𝐫𝐢)
A full-body workout with a focus on strengthening your core and glutes while increasing flexibility. This class will combine targeted exercises to tone and sculpt, with flowing movements to enhance flexibility and mobility. Whether you're looking to build strength or improve balance, you will leave you feeling stronger, more flexible, and energized.
𝟏𝟎:𝟏𝟓 𝐀𝐌 - 𝟏𝟎:𝟒𝟓 𝐀𝐌 | 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐚𝐥𝐤: 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐚𝐧𝐝 𝐂𝐚𝐥𝐨𝐫𝐢𝐜 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 (𝐒𝐡𝐞𝐫𝐫𝐢)
How to nourish your body for sustainable weight loss - Gain practical tips to help you achieve and maintain your weight loss goals in a way that will promote health, increase energy, keep you full, and be enjoyable.
𝟏𝟎:𝟒𝟓 𝐀𝐌 - 𝟏𝟐:𝟏𝟓 𝐏𝐌 | 𝐘𝐨𝐠𝐚 (𝐌𝐚𝐫𝐤)🧘♀️
A restorative yoga session focused on deep stretching and muscle recovery.
Poses designed to promote relaxation and flexibility, helping to release tension built up from Pilates and any other workouts.
𝟏𝟐:𝟏𝟓 𝐏𝐌 - 𝟏:𝟎𝟎 𝐏𝐌 | 𝐋𝐮𝐧𝐜𝐡 𝐁𝐫𝐞𝐚𝐤 (Healthy Snacks, Fresh Salads, Soft Drinks)
A light, healthy meal to rehydrate and nourish the body. Featuring fresh salads, energizing snacks, and soft drinks for refreshing hydration.
𝟏:𝟎𝟎 𝐏𝐌 - 𝟐:𝟑𝟎 𝐏𝐌 | 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐖𝐨𝐫𝐤 (𝐍𝐚𝐝𝐢𝐚)✨
A guided session of deep breathing exercises to support recovery.
Access the possibly to improve the quality of your inhalation and exhalation. A tool to use when your body and or mind requires a helping hand. learn technique to apply anywhere and anytime.
𝙁𝙤𝙧 𝙞𝙣𝙛𝙤 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 - 𝙞𝙣𝙛𝙤@𝙢𝙞𝙣𝙙𝙗𝙤𝙙𝙮𝙩𝙧𝙞𝙗𝙚𝙨𝙩𝙪𝙙𝙞𝙤.𝙘𝙤𝙢
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Event Venue & Nearby Stays
9 Comboyne Street, Kendall, NSW, Australia, New South Wales 2439, 9 Comboyne St, Kendall NSW 2439, Australia,Kendall, New South Wales, Wauchope
