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Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.All offerings are open to anyone in the community who is experiencing loss and grief. Grief comes in many different shapes and doesn’t always involve the death of a person close to us. We can grieve the loss of friendships, changes around our work or purpose. Everyone is welcome to participate in this program, regardless of the nature of their grief.
Join Jenny Eggert and Michelle Redman for an afternoon of exploring how we regain a sense of balance within and without.
Through simple breathing exercises and gentle movement of the body we can release and unblock some parts that have become locked up, finding a sense of space and balance, and reconnecting with the flow of life. The session aims to offer an opportunity to regain a natural sense of balance - physically, mentally and spiritually.
Cost: FREE (booking essential as spaces are limited)
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Event Venue & Nearby Stays
F.U.N. YOGA (Finding Unity Now), 23 Redbank Rd, Redbank NSW 2446, Australia,Redbank, Wauchope
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