Name: 11th January 10-11am FREE YOGA FOR A HEALTHY SPINE
Start: 2025-01-11T10:00:00+00:00
End: 2025-01-11T11:15:00+00:00
Location: Art and Spirituality :Yoga, Healing, Therapies

11th January 10-11am FREE YOGA FOR A HEALTHY SPINE

Join us for a rejuvenating Yoga for a Healthy Spine session designed exclusively for international women and run by Adriana from Cosmic Path! This class focuses on maintaining and improving spinal health through gentle stretches, mindful breathing, and postures that support alignment, flexibility, and strength.
Whether you are new to yoga or experienced, this class will guide you through poses that relieve tension, improve posture, and enhance overall well-being. Set in the peaceful environment of Art & Spirituality CIC, this session offers the perfect space to connect with your body, relax your mind, and nurture your spirit.
What to Expect:
Yoga asanas to release tension and strengthen the spine
Mindful breathing exercises for deep relaxation
Meditation
A supportive, inclusive environment for women from all backgrounds
Connection to a vibrant community of like-minded women
What to bring:
Comfortable clothing and an open heart!
This free class is a wonderful opportunity to focus on your spine health while embracing the healing power of yoga. Come as you are, and leave feeling revitalized, grounded, and more connected to your body.
Spaces are limited—register now to reserve your spot!
This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up.
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.