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NEW YEAR'S DAY 108 SUN SALUTATIONS, THURSDAY, JANUARY 1st: Usher in the New Year with with our 10th annual holiday class guiding you through 108 Sun Salutations at UpDog Yoga Rochester.Sun Salutations (Surya Namaskar A in Sanskrit) are sequential postures designed to detoxify and cleanse as you generate your own body heat by linking breath and movement through the series of repetitive postures.
108 sounds like a lot! - and you may not reach that number, but you will be surprised at your strength and how many rounds you can do while reaping the rewards of the cleansing effect.
All levels welcome as this is a guided class. Modifications will be offered from the knees, etc. with ample time for resting poses in between.
Regular Class Rates Apply or $24 Drop-in. Walk-ins Welcome!
https://www.updogyoga.com/rochester-class-schedule
Call: 248-608-6668
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UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States
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