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? PANCAKE WORKSHOP – Middle Splits Edition ?Getting pancake-ready before Pancake Day!
? Hi, I’m Damian!
With Pancake Day landing on 17th February, I thought - why not get your body pancake-ready a little early?
On Sunday 15th February, I’m hosting a special Pancake Stretch Workshop, focusing on middle splits & pancake stretch.
This 90-minute open-level workshop is designed to safely and effectively deepen your flexibility, improve middle splits, and build strength to support long-term progress - whether you’re a complete beginner or already working towards a flat pancake.
✨ What to expect:
• Intensive middle splits & pancake-focused stretching
• Smart progressions & regressions for all levels
• Strength + stretch for safer flexibility
• Beginners welcome - start your pancake journey here!
? BONUS – LET'S EAT PANCAKES!
After the workshop, we’ll head into town together to eat pancakes ?
I’ll share a few options and we’ll decide with the booked students.
Stretch together → eat together → community vibes ?
? When: Sunday 15th February
⏰ Time: 3:00pm – 5:00pm
? Where: GFFDamian Dance Studio
? Price: £25 (90-minute stretch workshop)
? Level: Open level – suitable for any level
? Open to non-GFF students
? Do you have your pancake already?
Come and over-pancake ??
? Booking:
Book your place at the studio reception desk.
See you on the mat — and soon after, at the pancake table ? * Workshop price does not include food.
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Event Venue
GFFdamian Dance Studio, 109-113 Corporation Street, Manchester, United Kingdom
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