About this Event
Experience a deeply restorative Sound Bath + Yoga Nidra designed to calm your mind, release stress, and guide your nervous system into profound rest. This 60-minute session blends crystal bowl sound healing with a guided Yoga Nidra meditation, often called “yogic sleep,” to support emotional regulation, body awareness, and deep relaxation.
You’ll begin with gentle grounding and a restorative Yoga Nidra journey, then transition into a soothing crystal bowl sound bath that helps quiet mental chatter, melt tension, and invite a state of deep inner peace.
Perfect for anyone seeking:
• Deep relaxation
• Nervous system regulation
• Stress + anxiety relief
• Better sleep
• Emotional balance
• A calming, restorative evening
• Beginner-friendly meditation
No experience needed — simply lie down, breathe, and receive.
All props (mats, blankets, bolsters) are provided.
📍 Embodied Truth + Power – North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + beginner-friendly
✨ Small, intimate classes (max 10)
✨ First class FREE at our studio with code WELCOME
What to Bring:
Comfortable clothing, water, and any cozy comfort items (blanket, socks, eye pillow).
Sign Up:
https://www.wellnessliving.com/schedule/embodiedgym
Additional Information
• Space is limited to 10 participants
• Located in North Park, San Diego
• Questions? Email
Event Venue & Nearby Stays
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States
USD 0.00
