Name: Šuka Horn :: Upside Down Inside Out
Start: 2026-06-29T10:00:00+02:00
End: 2026-07-04T17:00:00+02:00
Location: Španski borci - Center kulture v Mostah

$\u0160uka Horn :: Upside Down Inside Out$

(english below)
▫️𝗦̌𝘂𝗸𝗮 𝗛𝗼𝗿𝗻: 𝗨𝗽𝘀𝗶𝗱𝗲 𝗗𝗼𝘄𝗻 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁 ▫️
𝗽𝗼𝗻𝗲𝗱𝗲𝗹𝗷𝗲𝗸, 𝟮𝟵. 𝟲. – 𝘀𝗼𝗯𝗼𝘁𝗮, 𝟰. 𝟳. 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟬𝟬 – 𝟭𝟳:𝟬𝟬
📍 𝗟𝗢𝗞𝗔𝗖𝗜𝗝𝗔
𝟮𝟵. 𝗶𝗻 𝟯𝟬. 𝟲.: 𝗦̌𝗽𝗮𝗻𝘀𝗸𝗶 𝗯𝗼𝗿𝗰𝗶, 𝗭𝗮𝗹𝗼𝘀̌𝗸𝗮 𝟲𝟭, 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮
𝟭. – 𝟰. 𝟳.: 𝗦𝘁𝗮𝗿𝗮 𝗺𝗲𝘀𝘁𝗻𝗮 𝗲𝗹𝗲𝗸𝘁𝗿𝗮𝗿𝗻𝗮 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮, 𝗦𝗹𝗼𝗺𝘀̌𝗸𝗼𝘃𝗮 𝘂𝗹𝗶𝗰𝗮 𝟭𝟴, 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮

Poletna delavnica gosti 6-dnevni poglobljeni proces pod vodstvom izjemnega Šuke Horna, katerega metoda na delavnice redno privablja polne skupine praktikantov po vsem svetu. Veselimo se redke priložnosti, da se mu pridružimo prav v Ljubljani in tako izkusimo znanje, ki prihaja neposredno pred naš prag. Šukov pristop je poglobljeno raziskovanje sveta gibanja, meditacije in njunega medsebojnega odnosa. Ples obravnava kot ključno sestavino, ki povezuje različne metode razvoja »telesa, srca in uma«.
Delavnica skozi somatiko in meditativno prakso raziskuje »notranji ples pozornosti«. Z izostritvijo poslušanja in odzivanja na lastne občutke bomo z udeleženci razvijali večjo občutljivost za potrebe in zmožnosti telesa v danem trenutku, da lahko uglašenost telesa in uma postane temelj za varno, učinkovito in odzivno gibanje.
Namesto osredotočenosti na nastopanje bomo k plesu pristopili kot h goli fizični praksi: utelešenemu raziskovanju in praznovanju anatomije ter fizike gibanja. S pomočjo talnih tehnik (floorwork), ritmičnih fraz v stoječem položaju, akrobatike in kontaktne improvizacije bomo preučevali temeljna načela gibanja, ki lahko bistveno izboljšajo kakovost gibanja tako v plesu kot širše. Osrednji namen delavnice je podpreti udeležence pri razvoju veščin, ki jim bodo pomagale pri lastnem raziskovanju gibanja skozi opazovanje, eksperimentiranje in refleksijo.
Delavnica je namenjena udeležencem z izkušnjami z gibom ali plesom, ki si želijo poglobljenega enotedenskega raziskovalnega procesa. Vsebina bo prilagojena različnim stopnjam zahtevnosti, ki omogočajo delo v lastnem ritmu.

Šukovo povabilo: “𝘝𝘢𝘣𝘪𝘮 𝘷𝘢𝘴, 𝘥𝘢 𝘴𝘦 𝘮𝘪 𝘱𝘳𝘪𝘥𝘳𝘶𝘻̌𝘪𝘵𝘦 𝘯𝘢 𝘮𝘰𝘫𝘦𝘮 𝘪𝘨𝘳𝘪𝘴̌𝘤̌𝘶: 𝘱𝘳𝘰𝘴𝘵𝘰𝘳𝘶 𝘵𝘪𝘩𝘦 𝘳𝘦𝘧𝘭𝘦𝘬𝘴𝘪𝘫𝘦, 𝘴𝘱𝘰𝘯𝘵𝘢𝘯𝘦𝘨𝘢 𝘴𝘮𝘦𝘩𝘢 𝘪𝘯 𝘪𝘯𝘵𝘦𝘯𝘻𝘪𝘷𝘯𝘦𝘨𝘢 𝘧𝘪𝘻𝘪𝘤̌𝘯𝘦𝘨𝘢 𝘳𝘢𝘻𝘪𝘴𝘬𝘰𝘷𝘢𝘯𝘫𝘢.”

💸 𝗖𝗘𝗡𝗜𝗞
Early bird (registracija do 1. junija 2026): 250€
Redna cena (registracija po 1. juniju 2026): 300€

🔸 𝗣𝗥𝗜𝗝𝗔𝗩𝗔
Prijavo lahko oddate po elektronskem obrazcu → https://docs.google.com/forms/d/e/1FAIpQLSeGAr9BBEk3o-tyzVpU-oJig5yKC1kQC7VtRd_v5Z3OTntl4g/viewform?usp=dialog
Poslali vam bomo račun za vplačilo kotizacije, s čimer si zagotovite svoje mesto na izbrani delavnici.

🔻 𝗣𝗢𝗣𝗨𝗦𝗧- 𝟭𝟬% 𝘇𝗮:
• udeležence intenzivnih delavnic v letu 2026 v programu Research cycles
• študente, dijake, samozaposlene v kulturi
• udeležence rednih tečajev v programu LearningNEST
Popusti se med seboj ne seštevajo.

🖱️ 𝗩𝗘𝗖̌ 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗖𝗜𝗝 → https://platformanest.com/research-cycles/suka-horn-upside-down-inside-out/

🧚‍♀️ 𝗞𝗢𝗡𝗧𝗔𝗞𝗧
[email protected]
+38651695008
___________________________________________________________________
▫️𝗦̌𝘂𝗸𝗮 𝗛𝗼𝗿𝗻: 𝗨𝗽𝘀𝗶𝗱𝗲 𝗗𝗼𝘄𝗻 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁▫️
𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟵𝘁𝗵 – 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟰𝘁𝗵, 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟬𝟬 – 𝟭𝟳:𝟬𝟬
📍 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡
𝟮𝟵. 𝗶𝗻 𝟯𝟬. 𝟲.: 𝗦̌𝗽𝗮𝗻𝘀𝗸𝗶 𝗯𝗼𝗿𝗰𝗶, 𝗭𝗮𝗹𝗼𝘀̌𝗸𝗮 𝟲𝟭, 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮
𝟭. – 𝟰. 𝟳.: 𝗢𝗹𝗱 𝗽𝗼𝘄𝗲𝗿 𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝗹𝗲𝗸𝘁𝗿𝗼 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮, 𝗦𝗹𝗼𝗺𝘀̌𝗸𝗼𝘃𝗮 𝘂𝗹𝗶𝗰𝗮 𝟭𝟴, 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮

Šuka’s teachings are a deep dive into the world of movement, meditation, and the relationship between the two. In his approach, dancing is treated as the essential ingredient that connects several other methodologies for the development of “Body, Heart, and Mind”.
Throughout the workshop we will explore the “Internal Dance of Attention” through somatic research and meditative practice. By refining our capacity to listen to and interact with our sensations, we develop a heightened sensitivity to the needs and abilities of our bodies in the moment. This attunement becomes the foundation for navigating challenging, dynamic movement scenarios skillfully and safely.
Rather than focusing on performing for an audience, we will approach dancing as an embodied examination and celebration of our anatomy and the physics of motion. Through floorwork, rhythmic phrases in standing, acrobatics, and contact improvisation, we will study fundamental principles of movement that can greatly enhance movement quality, not just in dancing but also in other contexts. The overarching intention of the workshop is to support the participants in developing skills that will help them pursue their own movement research through observation, experimentation, and reflection.
The workshop is intended for people with prior experience in movement or dance who feel comfortable engaging in exploratory processes. A range of progressions and variations will be offered, allowing each participant to work in accordance with their own rhythm and level of experience..

Šuka's invitation: “𝘐 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘮𝘦 𝘢𝘵 𝘮𝘺 𝘱𝘭𝘢𝘺𝘨𝘳𝘰𝘶𝘯𝘥: 𝘢 𝘱𝘭𝘢𝘤𝘦 𝘧𝘰𝘳 𝘲𝘶𝘪𝘦𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯, 𝘴𝘱𝘰𝘯𝘵𝘢𝘯𝘦𝘰𝘶𝘴 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘳𝘪𝘨𝘰𝘳𝘰𝘶𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘦𝘹𝘱𝘭𝘰𝘳𝘢𝘵𝘪𝘰𝘯.”

💸 𝗣𝗥𝗜𝗖𝗜𝗡𝗚
Early bird (registrations until June 1st): 250€
Regular price (registrations after June 1st): 300€

🔸 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡
You can register via the online form → https://docs.google.com/forms/d/e/1FAIpQLSeGAr9BBEk3o-tyzVpU-oJig5yKC1kQC7VtRd_v5Z3OTntl4g/viewform?usp=dialog
We will send you an invoice for the participation fee, which secures your spot in the selected workshop.

🔻 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 – 𝟭𝟬% 𝗳𝗼𝗿:
• participants of intensive workshops in 2026 (Research Cycles)
• students, self-employed in culture
• participants of regular LearningNEST classes
Discounts cannot be combined.

🖱️ 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡→ https://platformanest.com/en/research-cycles/suka-horn-upside-down-inside-out/

🧚‍♀️ 𝗖𝗢𝗡𝗧𝗔𝗖𝗧
[email protected]
+38651695008