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Luminous Blessings Sacrament Tribe.

Āsana as a Tool

In this introductory class discover the transformative power of āsana within the framework of Viniyoga. Designed for all levels this session will explore how āsana can be utilized as an effective tool to break dysfunctional patterns that may lead to discomfort and pain over time.

Participants will gain insights into the principles of Viniyoga emphasizing the distinction between the form and function of postures as they relate to individual skeletal structures. By integrating conscious use of the breath with movement you'll learn to flow seamlessly in and out of postures enhancing your journey toward optimal health and wellness.

In addition this class will explore how āsana can prepare your body for pranayama and other forms of breathwork. By understanding āsana as one of many tools for transformation and healing you'll gain a clearer perspective on incorporating it into your spiritual path. Join us to experience how a deeper connection between mind breath and body can promote holistic well-being.

EARLY BIRD

Available until: MAR-12-25

Coupon: APRY2625

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