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This is a women’s circle and educational class for all women and girls who have begun menstruation.This class is an opportunity to understand your body, hormones, seasons and experience as a woman and and re-connect to women's wisdom that has been forgotten.
🌸Do you long for a greater understanding of your experience as a woman?
🌸Have you been feeling "lost" or confused about your hormones, menstrual cycle, and your body and emotional experience in general?
🌸How would you like to finally see the whole picture" and begin to unravel the messages of what happens during your cycle and experience as a woman every 7 years as you move thru seasons of your life?
🌸Learn how your hormones and the changes women experience every 7 years influence emotions, and her body, mind and spirit.
🌸Discover the elements of balanced hormones and what the 5th vital sign, your menstrual cycle and symptoms are telling you.
🌸This powerful day is ideal for all women: mothers, menstruating daughters, sisters, aunts, and practitioners who would like to learn how to support women more deeply and women who wish to know more about themselves.
Think of it as the talk you should have gotten when you started your period.
🌸This class will present tools for self care and self awareness as it relates to any woman in various stages of her “fertility” (the event of menstruation).
🌸Learn how each season of womanhood and the menses offers a unique opportunity for self reflection and deeper self care. With this understanding, women can direct their daily choices to optimize health and hormones.
🌸Learn how to dial in self-care and sustain your own energy during key times of the month, menses and lifetime as a woman.
🦋Explore the historical and cultural traditions of honoring the menstrual cycle and where we are in modern culture today. What has been lost and how to reconnect to the wisdom of your ancestors.
🦋Learn the basic anatomy and physiology of the pelvis, uterus, menstrual cycle and its associated 4 phases and how it relates to the lunar cycle and phases of the moon.
🦋Learn about the 'Heart Womb Connection" and what the messages are telling you about your inner wisdom
🦋Discover the specific needs at each phase of the menstrual cycle so you can better support the hormonal cycles with specific foods, herbs, supplements, essential oils, and self care practices.
🦋Understand the physical symptoms that may be encountered with each stage of the menses such as migraine, back pain, sciatica, water retention stress, and fatigue and PMS and skin issues.
🦋Discover ways to naturally prepare the body for pregnancy, re-balance after pregnancy.
🦋Learn what you can do to support your body and hormones as you transition into perimenopause/menopause.
🌸The class is interactive and includes a handout. $45
Venmo @wholepersonhealing or Zelle
RSVP is required please as space is limited.
🌸Bring a blanket or pillow to sit on.
🌸For more information contact:
[email protected] 941-726-2345
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Event Venue & Nearby Stays
Dr Deanine, 1435 S Osprey Ave, Sarasota, FL 34239-2905, United States,Sarasota, Florida
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