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🤸🏻♂️ 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐋𝐢𝐟𝐭: 𝐀𝐫𝐦 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐬 & 𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 🤸🏽♀️Strong structures begin with strong foundations. When the foundations are stable, alignment naturally follows.
Starting from the ground up, this workshop will offer practical techniques to help you build strength, confidence, and awareness for arm balances and inversions in your personal practice.
We will explore poses such as Koundinyasana, Astavakrasana (eight angle pose) Sirsasana (supported headstand) and Pincha Mayurasana (forearm stand), breaking each one down into accessible stages suitable for all levels. Through mindful progression, we’ll work to build confidence, overcome fear, and rediscover a sense of playfulness in challenging poses.
The workshop will focus on wrist preparation, core engagement, shoulder stability, and targeted drills designed to support progression from beginner to advanced variations. Expect a supportive, empowering environment that encourages lightness, curiosity, and the discovery of new possibilities in your practice.
Guided by Adam Redmore, Adam is trained in Vinyasa, Rocket, Rocket Beats, Yin, and meditation. His classes are known for being uplifting, physically rewarding, and emotionally grounding. Adam brings authenticity, humor, heart and kindness to every class.
Details:
🗓️ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟓𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
⏰ 𝟏.𝟑𝟎–𝟑.𝟑𝟎
£30 Early Bird | £35 from 1st Feb
(Unlimited Members save 20%)
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Event Venue & Nearby Stays
Yogalicious Studio, Abbots House Courtyard, Butchers Row, Shrewsbury, United Kingdom
Tickets
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