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🔥 𝗦 𝗨 𝗠 𝗠 𝗘 𝗥 𝗦 𝗜 𝗭 𝗭 𝗟 𝗘 𝗥 🔥Mark your calendars 👀☀️
📅 𝗗𝗔𝗧𝗘: August 1st
👫 𝗙𝗢𝗥𝗠𝗔𝗧: Co-Ed Teams of 2
𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡𝗦:
⚡ Rx
⚡ INT
⚡ SC
What division is appropriate for you? Here are some movements to consider, if you are on the fence….
RX:
185/130lb Squat Cleans
Chest to Bar Pullups
Wall Walks
DB Snatches @ 50/35 lbs
200 meter runs
Intermediate:
155/105 lb Squat Cleans
Pullups
Wall Walks (20” from wall)
DB Snatches @ 50/35 lbs
200 Meter Runs
Scaled:
115/80 lb Squat Cleans (or power clean + front squat)
Jumping Pullups
“Scaled” Wall Walks
DB Snatches @ 35/25 lbs
150 Meter Runs
Grab your partner.
Start training.
It’s about to get HOT. 🔥💪
https://comp.streamfit.com/competition/view/447-summer-sizzler
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