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🔥 NEW SUNDAY. NEW CHALLENGE 🔥This Sunday it’s time to test your shoulder strength, mental toughness and endurance in the ultimate Iron Cross Hold Challenge at CityFitness Newlands 💪
💥 IRON CROSS HOLD CHALLENGE
Hold two dumbbells with your arms fully extended to the sides for as long as possible.
No resting.
No bending.
No excuses.
🏋️ Weight Guidelines
👨 Men: 6KG
👩 Women: 3KG
📍 CityFitness Newlands
📅 Sunday, 31/05/2026
⏰ 9AM – 5PM
🏆 PRIZES
🥇 1st Place – Whey Protein
🥈 2nd Place – 2 FREE PT Sessions
🥉 3rd Place – 1 FREE PT Session
Think you have the strength and mental grit to hold the line? 👀
SHOW UP.
HOLD STRONG.
OUTLAST EVERYONE. 💪🔥
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#shoulderstrength
#mentaltoughness
#endurancetraining
#functionalstrength
#nzfitness
#StrengthTraining
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#fitnesscommunity
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#bodyforgenz
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12 Newlands Road, Wellington 6037, 12 Newlands Rd, Newlands, Wellington 6037, New Zealand, Wellington
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