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💛🌿🎶Heart Flow 🎶🌿💛Connection • Cacao • Somatic Movement
💛Friday 6th Feb
💛Friday 6th March
💛Friday 1st May
6pm ~ 7pm $20 Bookings Essential.
https://earthsongwellnesscentre.com.au/ola/services/heart-flow-connection-cacao-somatic-movement
Heart Flow is a gentle, heart-centered monthly gathering designed to nurture connection, embodiment, and belonging — without pressure, performance, or expectation.
This offering is created especially for those who long to reconnect with themselves and others in a way that feels safe, grounded, and nourishing. It is not a dance class and it is not a traditional meditation. Instead, Heart Flow invites you into shared presence, gentle ritual, and embodied awareness — at your own pace.
🌿A Space to Arrive as You Are
We begin by gently building community and connection, allowing the nervous system to settle through warmth, shared presence, and simple relational practices. There is no pressure to speak or share beyond what feels comfortable. This opening creates a sense of safety and ease before we move inward.
From here, we enter a sacred cacao ritual, inviting the heart to soften and open in a grounded, supportive way. Cacao is offered as a gentle plant ally — never forced — to support emotional presence, embodiment, and connection.
🎶Movement Without Pressure
Somatic movement in Heart Flow is guided but optional, expressive or subtle, still or flowing. The space is intentionally held to support inward focus rather than outward attention. Lights are dimmed, eyes may be closed, and you are invited to stay connected to your own inner experience.
This is not about being seen, getting it right, or moving in a particular way. It is about listening to your body and allowing movement to arise — or not — in a way that feels safe and natural for you.
🌿You are always welcome to:
💛move gently or expressively
💛 remain seated or lying down
💛 keep your eyes closed
💛 pause, rest, or observe
💛 Creative & Reflective Spaces
For those who feel more comfortable expressing through stillness or creativity, creative and reflective corners are available throughout the gathering.
🌿These may include:
💛 intuitive drawing or art
💛journalling and reflection prompts
💛 oracle cards
💛 quiet rest and contemplation
You are free to move between movement, creativity, and stillness at any time. There is no expectation to participate in every part of the experience.
🌿Choice, Consent & Nervous System Safety🌿
Heart Flow is held with choice and consent at its core.
Everything offered is invitational. You will never be asked to move, share, or participate in a way that feels uncomfortable. You are encouraged to listen to your body and respond to what it needs moment by moment.
Many participants arrive feeling unsure or self-conscious and leave feeling surprised by how gentle, grounding, and supportive the space feels.
✨ Come as you are. Move if you wish. Rest if you need. You belong here.
What to Expect
Each monthly Heart Flow gathering includes:
💛 heart-centred connection and community
💛 sacred cacao ceremony
💛 gentle somatic movement
💛 creative and reflective options
💛 grounding and integration
No experience is required. All bodies, backgrounds, and levels of comfort with movement are welcome.
🌿💛A Gentle Note for First-Timers 💛🌿
If you’re feeling nervous, shy, or unsure — you’re not alone. Heart Flow is designed for sensitive nervous systems and honours your autonomy at every step. You will always be met with kindness, choice, and respect.
I look forward to holding space for our community
With love and Gratitude
Magikal Blessings )O( Trish
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Event Venue
95-99 Commissioner St, Cooma, NSW, Australia, New South Wales 2630
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