Name: 💚 Tuesday Evening 5:30pm - Absolute Beginners Pilates
Start: 2024-10-08T17:30:00+01:00
End: 2024-10-08T18:25:00+01:00
Location: Unit 5, 3 Hawthorn Lane, SK91AA

$\ud83d\udc9a Tuesday Evening 5:30pm - Absolute Beginners Pilates$

You are always the right age to start Pilates.
This class will benefit from small class size, ensuring that participants learn and perform Pilates exercises correctly, minimising the risk of injury and maximising the effectiveness of their practice.
The format will incorporate a large variety of exercises and teaching styles to be incorporated into the class, providing a well-rounded and engaging experience.
These Complete Beginners Pilates Classes will take you through the basic techniques that underpin the Pilates Method, including Alignment, Breathing, Pelvic Floor and Deep Abdominal Recruitment you will learn how to to enhance your core strength and improve your flexibility, whilst staying safe and injury free.