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A morning of movement, warmth, and wellbeing 🌿Social Run & Gus is for anyone who wants to boost their energy, clear their mind, and start the weekend feeling strong, calm, and balanced.
We combine an easy social run with a deep, warming sauna gus experience — the perfect mix of endorphins, community, and recovery.
✨ What to expect
• A relaxed social run at an easy pace
• Breakfast & time to change
• 3 rounds of guided sauna gus
• A welcoming, inclusive atmosphere — all levels welcome
🕘 Program
09:15 – Arrival & changing
09:30 – Social run (4.5 km, easy pace – approx. pace 6)
10:00 – Breakfast & changing
10:30–11:30 – Sauna gus (3 rounds)
👤 Facilitated by Lise Korsholm
Personal trainer, running coach, and experienced sauna gus master.
Lise creates a safe, professional, and uplifting space — all you need to do is show up in your running gear.
🎒 What to bring
• Running clothes & shoes
• Swimwear
• 2 towels
• Optional flip-flops
💧 We provide water, lemonade, and snacks throughout the entire event.
💰 Price
DKK 320
🎟️ Limited spots available – booking required
👉 Book your spot via the booking link
Start your Saturday with movement, heat, and good energy 🔥✨
We look forward to welcoming you!
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