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FALL WOMAN UNWOUND RETREATTended – A Weekend of Boundaries, Discernment & Nervous System Care
There’s something that often begins to happen as summer fades.
The world starts to slow down.
The light changes.
The air cools.
Nature begins quietly pulling its energy inward.
But many women don’t get to follow that rhythm.
Instead we keep giving.
Keep responding.
Keep saying yes when our bodies are already tired.
Over time this creates a quiet kind of depletion.
Not dramatic burnout.
Just the steady leaking of energy that happens when we’ve learned to override our own signals for too long.
Fall is the season that invites something different.
Discernment.
Listening more closely to what is ours to hold — and what isn’t.
This retreat is a weekend to explore that shift gently.
Not through rigid boundaries or cutting people off, but through learning how to stay connected to yourself while you care for others.
Through slow practices, nervous system support, and time to reflect, we begin restoring the body’s natural sense of yes and no.
What We’ll Explore Together
Throughout the weekend we create the conditions for the nervous system to settle and the body to listen more clearly through:
• slow grounding Yin yoga
• crystal bowl sound healing to support emotional processing
• gentle somatic awareness and breath work
• nourishing vegetarian meals
• quiet seasonal reflection and connection with other women
Rather than pushing for change, we allow the body to rediscover its own rhythm.
What Women Often Leave With
• clearer internal signals around boundaries
• less guilt about choosing themselves
• a steadier nervous system
• simple ways to protect their energy through the darker months
This weekend isn’t about becoming harder or more guarded.
It’s about learning how to stay open without losing yourself.
Retreat Details
Fall Woman UnWound Retreat
Tended – A Weekend of Boundaries & Nervous System Care
Energy Exchange
$333 all inclusive
$100 non-refundable deposit secures your spot.
Booking:
womanunwound.noterro.com
Spaces are intentionally limited so the retreat remains intimate and spacious.
You’re welcome to come with a friend or arrive on your own.
Either way, you will be welcomed.
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Event Venue
Camp Medley, 240 Gunter Hill Rd, Arcadia, NB E5M, Canada, Oromocto
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