Name: 🌼 DEEPLY RELAXING SOMATIC YOGA
Start: 2026-04-03T18:30:00+01:00
Location: Caesarean Tennis Club - Jersey

$\ud83c\udf3c DEEPLY RELAXING SOMATIC YOGA$

🌼 DEEPLY RELAXING SOMATIC YOGA with Julie Kent
》Begins Friday 3rd April 2026 @ 6.30pm
》Held at the Caesarean Wellness Studio, Jersey
Click here for full details 👇🏽
https://somarising.co.uk/somatic-yoga/
Let go of stress in the body & mind & find a deeper connection to yourSelf .
My Intention is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf. As you relax into your Self you will notice tensions and painful emotions dissolve.
A safe and cosy space awaits you. Gentle, soothing music supports you as you settle in, with soft, dim lighting throughout. The class unfolds slowly and gently, supporting you to feel safe, held, and relaxed.
The Session At A Glance
🧡 Breath Awareness and breathing practice (20 mins)
🧡 A short embodied relaxation (5 mins)
🧡 Somatic yoga. Moving into gentle movement, as well as bringing in yin and restorative yoga practices (1 hour 15 mins)
🧡 Yoga Nidra (guided body relaxation) blended with Conscious Holding (45 mins)
🧡 Chai and homemade treats ( 30 mins)
DURATION – 3 hours which includes the chia and treats time