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The Spring Equinox is a powerful moment of balance—a pause between light and dark, rest and renewal. Join us for a deeply nourishing, slow-paced practice designed to help you gently release winter’s heaviness and welcome the energy of spring with intention.This special workshop blends Yin Yoga, Yoga Nidra, and Reiki healing energy to support deep rest, nervous system regulation, and energetic balance.
✨ What to expect:
• Centering breathwork and intention setting
• Slow, supportive Yin Yoga postures
• A guided Yoga Nidra (deep rest meditation)
• Reiki healing woven throughout the practice
• A sage-cleared, calming studio environment
This practice is intentionally gentle and accessible. You don’t need prior yoga or Reiki experience, and you don’t need to be flexible. Props and guidance are provided so you can rest comfortably and safely.
✨ This experience is especially supportive if you’re feeling:
• Tired but restless
• Overstimulated or emotionally heavy
• In need of grounding, clarity, or renewal
• Ready to transition into spring with intention rather than urgency
Come as you are. Leave feeling calmer, lighter, and more grounded.
🌿 Space is limited. Advance registration is recommended.
👉 Reserve your spot and join us in honoring the Spring Equinox with rest and renewal.
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Event Venue
244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560
Tickets
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