Name: 🌟FREE CLASS🌟 Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min
Start: 2025-11-20T13:00:00+00:00
End: 2025-11-20T14:30:00+00:00
Location: Centre For Positive Change

$\ud83c\udf1fFREE CLASS\ud83c\udf1f Restorative Zen Yoga | Yoga Nidra | Hot Stones 90 min$

Join leading Yoga & Spiritual Teacher Scott Hutchison-McDade for a Restorative Zen Yoga class. This class is gentle and calming for the mind and body and the perfect reset for your nervous system.
We live in a world full of external stimulation, which can be exhausting. My restorative Yoga classes help empower your journey to inner peace and meditative bliss. Restorative Yoga is a profoundly relaxing practice perfect for melting tension & tightness in the body whilst calming even the busiest mind.
Restorative Yoga is a floor-based practice where we use bolsters & blocks (which are supplied) to support the body, allowing our nervous systems to down-regulate and bring the mind and body into a state of bliss and deeply restorative relaxation.
During a restorative yoga class, we hold our supported postures for a minimum of 5 minutes, giving our bodies time to relax into the posture without any strain and creating space and a sense of expansiveness.
During class, you will be invited to place hot basalt stones on specific energy points on your body to help melt tightness and tension, easing aches and pains. Supporting the down-regulation of the parasympathetic nervous system.
What are the benefits of Basalt stones?
Basalt stones come from flowing lava that solidified under immense pressure. The smooth stones embody the energy of fire and the grounding properties of the earth. Basalt stones imitate a radiant, soothing heat.
This class is profoundly relaxing and the perfect tonic to nourish every part of your being.
Restorative Yoga is perfect for everyone; regardless of age, body shape or prior experience, the postures are adaptable and suitable for all abilities.
You may want to bring along a blanket and a cushion for extra comfort during relaxation.
This class has 30 minutes of Yoga Nidra, which is often referred to as Yogic Sleep; the practice is profoundly relaxing; no previous experience is required.