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Heart Medicine ~ Cacao & Yoga 4 Part Series with Riley September 28th - December 7th 6-7:30pm
$122 full 4 session series
$45 drop-in
'Join Riley Hope in sacred space for this nourishing cacao and yoga series inspired by the Brahmaviharas, the heart-based teachings of yoga: loving-kindness, compassion, joy, and equanimity.
Each session begins with a warm cup of ceremonial cacao to awaken the heart, followed by a blend of gentle yoga, breathwork, meditation, and space for reflection and connection. Together, we’ll explore the subtle energies of the heart and strengthen our capacity to lead with love.
• Cacao to open the heart
• Yoga and heart-led movement
• Breathwork (pranayama) and meditation
• Community connection
Themes + Dates:
Sept 28 — Metta (Loving-Kindness)
Oct 19 — Karuna (Compassion)
Nov 16 — Mudita (Joy)
Dec 7 — Upekkha (Equanimity)
Everyone is welcome—this is an accessible, heart-centered offering designed for all levels and backgrounds.
Workshop must be booked in the Student Portal
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Event Venue & Nearby Stays
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
