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Join Jenna for one of her popular extended Yin Yoga classes on a Sunday afternoon.You will journey through a grounding floor-based Yin Yoga sequence followed by a Yoga Nidra meditation to acknowledge and celebrate the Winter Solstice. Expect a calming, grounding time on your mat to allow you to settle and recentre. A moment to pause at a busy time of year.
What is Yoga Nidra?
Yoga Nidra is know as "yogic sleep", an accessible form of guided meditation practiced lying down in a comfortable shape. You will simply tune in to Jenna's voice as she guides you through this simple yet often very relaxing meditation technique.
All are welcome.
Sunday 21 December | 3pm - 4:30pm | £16 in studio | £10 online
Book here >> www.jennablairyoga.co.uk/book-a-class
Jenna 🧘♀️ ❄️
#wintersolstice #yinyogashrewsbury #jennablairyoga
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