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Join me for a special 2-hour session designed to support you through this time of transition.Through gentle movement, calming breathwork and deep relaxation, we’ll explore how yoga can help ease symptoms such as anxiety, fatigue, hot flushes and sleep disruption, while reconnecting to your body’s wisdom and strength.
You’ll also gain practical tools and understanding of how yoga can support hormonal balance, mood and self-care during perimenopause and menopause.
Light refreshments included
This session is open to all women — no previous yoga experience needed.
Come as you are, and leave feeling grounded, supported and renewed. ?
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Event Venue
Turtle Yoga, 4th floor, Holmfield Mill, Holdsworth Road, HX3 6SN Halifax, United Kingdom, Martins Mill Packaging, Holdsworth Road, Halifax, HX3 6SN, United Kingdom
Tickets
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