About this Event
Life is so full-on it’s easy to lose touch with switching off. This retreat is a call to SLOW DOWN, tune in, and rest. This gathering will be held as we approach the Autumn Equinox, the perfect time to replenish your energy, renew your intentions, and find your focus.
We invite you to explore new ways of reconnecting and being in a calming dreamscape of breath, movement, and meditation with Becki Marie, mindful mentor, somatic guide, wellness advocate, and founder of Big Love Movement.
Rest ~ Breath
Gentle, conscious, and connected breath encourages brain and heart coherence, and nervous system regulation. Our breath session will focus on self-awareness, compassion, and connection to invite whole-body wellbeing. Becki will share practical ways to bring breathwork into your daily routine effortlessly.
Recharge ~ Movement
You will explore a body-mindful, heart-opening yoga flow to release emotional and physical tension, regulate, stretch, and strengthen your body, and invite light and softness into the tired parts of yourself. (Newbies, beginners, and regular yogis welcome)
Renew ~ Meditation
Designed to be a calming dreamscape for creative focus, this session will blend gentle rhythmic breathwork, mindfulness for deep restoration, and aspirational visualisation to leave you floating on a cloud of intention and inspiration.
How is your body feeling?
- Tired…
- Exhausted…
- Sick, burned out…
- Frustrated…
- Sluggish…
- Overloaded…
- Overly self-critical…
- Ready for a good stretch and some much-needed rest!
If you need some time for yourself, a space to pause and take a breath, rest assured you’re in the right place.
Your journey through this retreat will be restful and reflective as you reconnect to your body through somatic movement, breath, and spiritual rituals. To leave you feeling recharged, soothing your tired parts, and bringing you back to your whole true self.
Outline of our day:
11 AM - Arrivals and welcome ‘hi-teas’
11.30 AM - Rest ~ Breath - Opening circle + grounded and connected breathing space
12 PM - Recharge ~ Movement - Body-mindful yoga flow. Your chance to stretch and reconnect.
1.15 PM - Lunch break (vegan food with plenty of good conversation)
2.15 PM - Renew ~ Meditation (part one) - Reflective journalling and creative practice. Your reflection session.
3.15 PM Tea + snacks
3.30 PM - Renew ~ Meditation (part two) - Reflective journalling and creative practice. Your relaxation session.
4.30 PM Closing circle + goodbyes
There will be yoga mats, bolsters, blankets, and essential oils waiting for you there. All you will need to bring is yourself, a bottle of water, a pen, a journal, something to write in, and an open mind.
Please wear something you’ll be comfortable to move in.
Where we will be…
Söma Home, North London
What's included...
11 AM - 5 PM
Early-bird pricing is £111 before 14th June! (including tea, snacks and vegan lunch)
Standard ticket pricing £149 (including tea, snacks and vegan lunch)
Refund policy:
All tickets are non-refundable.
Please note: the images used are from previous retreats by Big Love Movement in 2022-2023. They are used here to show the intimacy of our gatherings and to share the energy and intention to create a sanctuary for you to escape into.
Please note: the images used above are from previous retreats by Big Love Movement in 2022-2023. They are used here to show the intimacy of our gatherings and share the energy and intention to create a sanctuary for you to escape into.
Becki Marie is a body-mindful yoga teacher and somatic guide. She will share realistic and simplistic ways to incorporate rest and mindfulness into your daily routine. Becki understands the benefits of using mindfulness every day to support emotional well-being but appreciates this doesn’t always feel achievable in our modern busy world.
Big Love Movement is on a mission to create positive awareness of mental and emotional health and make wellness accessible for modern life!
We offer a holistic blend of resources, services, and courses focused on mental health awareness, self-development, and spiritual growth, helping health-conscious and spiritually curious individuals reconnect to themselves, live a calmer more connected way of life, and sustain their daily health and well-being in our busy world.
Following some difficult personal challenges in 2017/2018 combined with a desire to help others reconnect and better understand themselves Becki felt a nudge to create Big Love Movement at the start of 2020 and become a facilitator and space holder helping people curious to learn the benefits of mindfulness to develop self-awareness and spiritual growth.
After two successful in-person wellness events, the pandemic and lockdown presented Becki with the opportunity to offer an online experience and connect a community of like-minded and spiritually curious individuals through her membership, creating the beginning of her mission of making wellness accessible.
The monthly membership is still growing strong with connection and community at the foundation of Big Love Movement.
Becki works with clients one-on-one online and through her membership helping people overcome emotional blocks in their lives, enhance their physical strength, mobility, and emotional resilience, and develop self-awareness, compassion, and connection.
Learn more here...
https://www.biglovemovement.com/
Event Venue & Nearby Stays
Soma hŌṃe, 231 Stoke Newington Church Street, London, United Kingdom
GBP 111.00 to GBP 149.00
