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Zen with Emm - Your Monthly OasisEscape the noise and find inner peace
Join us for a transformative 90-minute monthly session with Emm - Guest Facilitator from The Wellness Centre Port Stephens.
Immerse yourself in a serene atmosphere as you are guided you through:
Breathwork - Cultivate deep, conscious breathing to reduce stress and enhance relaxation.
Somatic Movement - Gentle, mindful movements that release tension and promote body awareness.
Restorative Poses - Supported poses that encourage deep rest and rejuvenation.
Guided Meditation - Quiet your mind and connect with your inner self.
Sound Session - Immerse yourself in the healing vibrations of soothing sounds.
Experience the benefits of:
-Reduced stress and anxiety
-Improved sleep quality
-Increased focus and concentration
-Enhanced emotional well-being
-Deep relaxation and rejuvenation
6:00PM - 7:30PM
Friday the 8th of November 2024
Magick + Soul | Healing Studio
1/424 High Street, Maitland, NSW 2320
Fee: $55/person
Tickets essential: https://wellnesscentreportstephens.as.me/zenwemm
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Event Venue & Nearby Stays
Magick + Soul Healing Studio, 1/424 High Street,Maitland, New South Wales, Australia
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