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� ZEN RESET – Nervous System Recovery ExperienceIn a world that constantly pushes us to go harder, faster, and do more… sometimes the most powerful thing you can do is pause.
Join me and I facilitate a 75-minute guided experience that is designed to help you regulate your nervous system, release built-up stress, and reconnect with your body in a grounded and supportive space.
Through gentle stretch, somatic movement, breath, voice work, and sound bowl integration, we’ll create space for the body to reset and restore.
This class is open to fighters, athletes, and anyone carrying stress in their body. Hey Mommies and Daddies! For you too!
� Optional bonus: a short Hot Hula movement sampler at the end of the session.
Give yourself 75 minutes to put it all down and come back to center.
� 2nd & 4th Tuesdays of March
� 10:00 AM Start
� $20
� Team Octopus Henderson
Reserve your mat by messaging me on WhatsApp at: 808-743-5933
Payments accepted upon arrival.
Let’s reset. �
#ZenReset
#NervousSystemReset
#SomaticHealing
#EmbodiedMovement
#StressRecovery
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