About this Event
Zen Flow Yoga – Wednesdays
Join us every Wednesday for Zen Flow Yoga, a mindful 60-minute practice designed to help you slow down, release tension, and reconnect with your breath and body.
This class blends gentle flow, intentional movement, and grounding breathwork to create a balanced experience that supports both relaxation and strength. Movements are accessible and offered with modifications, making this class welcoming for all levels.
✨ Class Times
- 10:00 AM – 11:00 AM
- 5:00 PM – 6:00 PM
✨ What to Expect
- Gentle, continuous flow
- Breath awareness and mindful transitions
- Stress relief and nervous system support
- A peaceful space to reset midweek
Come as you are and leave feeling centered, refreshed, and restored.
Please note: There is a $15 non member charge at door.
See you on the mat,
Your neighborhood yoga teacher,
Che
Event Venue & Nearby Stays
Beulah Community Family Life Center, 2340 Clifton Springs Road, Decatur, United States
USD 0.00
