About this Event
It's something you do thousands of times a day without thinking. But what if your everyday breathing was actually making you feel more anxious?
In You're Probably Breathing Wrong! we'll uncover the often-overlooked link between dysfunctional breathing habits and the anxiety loop. Get ready to shift your perspective and reclaim control over your body's stress response.
Join our Clinical Respiratory Specialist, Carla Thomson, for this in-person session to equip you with the knowledge and tools to:
- Understand the physiological feedback loop between breathing and anxiety.
- Identify your own suboptimal breathing patterns.
- Master simple yet powerful techniques to regulate your nervous system.
Stop letting unconscious breathing amplify your anxiety.
Clinical Respiritory Specialist Carla Thompson.
Event Venue & Nearby Stays
Bristol Physiotherapy Health & Performance Centre, 68 Whiteladies Road, Clifton, United Kingdom
GBP 20.00
