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Are you ready to bring the benefits of yoga into your home? Join us for an empowering 3 hour workshop designed to give you the essentials you need to create a self-led yoga practice at home.What You’ll Learn:
Yoga Basics: A brief history and understanding of different yoga styles.
Essential Poses: Step-by-step guidance on foundational yoga postures.
Creating a Routine: Tips and tricks to establish a consistent practice.
Breathing Techniques: Introduction to Pranayama for a deeper practice.
Mindfulness and Meditation: Simple practices to incorporate into your daily life.
As well as the workshop and learning you will also get to enjoy a guided practice and yoga nidra too.
What to Bring:
Yoga mat (if you have one)
Comfortable clothing
Something warm as the hall can get chilly
Water bottle
Open mind and positive energy!
Cost:
$70
Secure your spot now as spaces are limited.
Contact Ange on 0212440435 or at [email protected] for more info
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Event Venue & Nearby Stays
Waitakere Domain Hall, 13 Bethells Road,Waitakere, New Zealand